Ways to Spot a FAD Diet

There are so many diet programs out there that it is very easy to become engrossed in all the ‘hype’, but the next time you read a weight loss ad in the paper or hear about a new supplement which will miraculously change your weight overnight, it may be beneficial to look at all the facts before believing these outrageous claims. Even if some of these ‘miracle cures’ do work in the short term, it becomes increasingly unlikely that they will work in the long term as some of them can have a detrimental effect on your health.

Best 5 Cardio Workouts for Super Fast Weight Loss

Looking to get into super great shape this summer? Tired of the same old cardio workouts like running? Below are some of the best cardio workouts that will present a totally new challenge for some, and are fantastic for burning carbs and strengthening the upper and lower body, so when the suns out you’ll be in great shape to flaunt your assets!

Introducing the Fat Loss Factor of Dr. Charles Livingston

Dr. Charles Livingston’s Fat Loss Factor (FLF) gained a lot of fame when many people have testified that they have lost as much as 30 pounds when they were already at the verge of giving up on their weight loss ambition. While some diet plans and products would only make the dieter spend more, the fat loss factor is said to be worth the investment.

4 Key Steps to Reaching Your Weight Loss Goals

There are no hidden secrets to reaching your weight loss goals except that it takes a combination of disciplines to succeed, and these disciplines can be applied to almost any aspect of life in order for you to achieve what you want. 1. Take control of your time.

How to Keep Those Pesky Pounds Off

Getting your weight under control can often greatly help your health overall. While there are numerous ways to lose weight, most people tend to put the weight back on over time. According to the National Health Website (NHS) in the UK, the trick to successfully losing weight in the long term is to make changes to your diet and exercise routines that you can stick to for life.

Discover the Benefits of Raspberry Ketone

The increasing promotions and advertisements of raspberry ketone as a weight loss supplement has caught everyone’s attention and more and more people are attempting to lose weight with this all new, much talked about weight loss diet pill. The raspberry weight loss supplement got more popular amongst people with weight problems post is coverage on many media outlets. Since then, the raspberry ketone scam has lost all grounds of authenticity.

4 Best Tips for Low Carb Dieters

If you’re currently on a low carb diet and are struggling at times to maintain discipline, it actually doesn’t have to be as regimented as maybe you are making it. Consider 4 of the following and probably most widely used tips by low carb dieters to make this diet plan succeed.

3 Spring Sports To Burn Fat Off Super Fast in Time for Summer

Are you looking to have shed a few pounds by the time the summer months arrive? Or perhaps you’re still waiting to get in to the swing of things to implement your weight loss plan. Well below are listed 3 sports not just for spring but great for the warm summer months as well, that will get you into much better shape when carried out with a great diet and perhaps some additional supplements to help burn of that fat a little faster.

Easy Tips On How To Drop A Dress Size

Find out about a healthy and easy way you can drop a dress size. Healthy foods you can eat to lose weight! Weight loss happens in the kitchen!

Is Surgery a Weight Loss Option?

The obesity epidemic is looming as people struggle to lose weight, unsuccessfully. Is weight loss surgery the only answer?

Garcinia Cambogia, a Wonder Pill!

Weight gain can be considered as the most common, universal and widespread concern amongst women around the world. With the current lifestyles pattern, irregular eating habits, work overload, stressful relationships it becomes almost unfeasible to maintain a healthy, in shape body.

Cardio or Strength Training – Which Loses Weight Quicker?

People always want to see faster results when they’re aiming for weight loss, and there’s always a lot of disagreement over whether to spend their time on cardio or lifting. There are answers out there, so find them out here.

How To Stop Stress Eating Creatively

When stressed out do you engage in healthy ways to cope with stress or self-destructive ones as stress eating? Many women admit that during stressful times healthy lifestyle and healthy stress management habits go out of a window. Where to start to break that vicious comfort eating cycle? Use your creativity and make a list of activities that soothe you but food.

Pure Garcinia Cambogia: Where Can You Buy It?

In recent weeks, there has been an absolute flood of Garcinia Cambogia products on the market and if you don’t know what you are getting, you could end up with one that doesn’t have the right ingredients or enough of them to actually help you with weight loss. So, finding pure Garcinia Cambogia of the highest quality at the best price is now something that is quite hard to do.