Improve Digestion and Lose Weight in 5 Easy Steps

I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression – all of which can lead to weight gain.

Losing Weight and Feeling Great, Helpful Hints to Keep You on Track

Losing weight and feeling great is all about making positive changes in your life and feeling good about yourself. Discover some helpful tips that you can use to get you started on the right track towards reaching your weight loss goals.

Why Keeping a Journal Can Aid in Weight Loss

Keeping a weight loss journal can help you to stay on track with your weight loss goals, keep you focused and more. Using a journal can help you to jump start your weight loss goals.

How’s Your Weight Loss Resolution Coming Along?

For many, establishing a new year’s resolution was the perfect opportunity to get started working towards achieving the goal of losing weight and getting into shape. If you were one of those individuals who made such a resolution, how has it been going so far now that we are exactly one month into 2013?

Perfect Ways To Lose Weight

It’s no secret that we are getting bigger and bigger as a society. Obesity has reached epidemic proportions and something needs to be done.

Simple Methods to Reduce Your Waistline

Keeping a healthy weight does not present a challenge to someone who has a normal body weight, but if you gain easily and weigh much more than you should, losing the weight may seem impossible. There are common sense ways to lose your extra weight, and the information in this article can help you attain a healthy and attractive body.

Who Is Mike Geary? Learn the Secrets From the Weight Loss Guru Himself

When it comes to effective weight loss and the best training program to get envy inspiring and chiseled abs, there is no other solution as effective and beneficial as that by Mike Geary. If you are wondering who is Mike Geary, then he is the man who has single-handedly revolutionized the concept of abs training and getting rid of stubborn belly fat.

The Diet Solution: An Honest Look

People that want to lose weight are always searching for a diet that will ensure long lasting weight loss. However, diets do not always work and they tend to become difficult to follow after a while. You need to search for the type of weight loss diet that will help you lose weight while having fun instead of starving you to death.

Weight Loss Food Choices: How Healthy Eating Can Help You Achieve Your Ideal Weight

Weight loss food choices are important when you are trying to stick to the guidelines of a healthier lifestyle. Certain foods are better in all ways when compared to others, and this is the reason why they are considered super-foods. Besides helping you maintain a healthy body and a sharp mind, these foods also have the ability to help you reach your ideal weight. Learn more about these super-foods and add them to your grocery list for a healthier lifestyle.

Triathlon – A Real Exercise For Weight Loss Miracle?

Triathlon is, without a doubt, a great way to get fit. It provides all of the basic and important elements: motivation, a goal, a healthy exercise plan and a recordable result. Is it therefore the ultimate way to lose weight and shape up?

Food Diaries: Fruitful and Fun

Food diaries are a fun way to lose weight. They initially appear as a boring and restraining way to control your food intake, but with a few twists on the way you use them, they can be both efficient and fun.

Three Surgical Options for Reducing Excess Body Weight

In today’s world, though there is a great stress to have a wealthy lifestyle, the constant pressure is to look attractive. From weird weight loss tactics and dieting pills to starvation and unlimited exercise, people go to any extent to lose weight.

How to Make Cardio Work For You

Every one knows about cardio, but no one really knows how to make it truly work for fat loss. Now we do know how to make it work.

Helpful Eating Tip for Weight Loss

When eating to lose body fat or just eating in general for that matter, it is important to set start and stop times. In other words, it is important to know when your meals start and end. Many people often cheat on their diet at night when their cravings are at their strongest.