Does the Atkins Diet Work for Weight Loss and Overall Health?

The Atkins diet was released some years back by Dr Robert Atkins, and since then many people have chosen to follow its guidance in the hope of losing weight and improving their health. In fact many notable celebrities joined the bandwagon and claimed to shed great amounts of weight as a result of the low carbohydrate approach.

Does Calorie Counting Work for Weight Loss?

When you think of dieting and weight loss, one of the first thoughts that comes to mind is often calorie counting. That is the generally accepted idea that if you eat less and move more (exercise) that you will lose weight.

The Four Phases of the Atkins Diet

Some years ago Dr Robert Atkins released a brand new diet known as the Atkins diet. The Atkins diet plan went against all of the commonly accepted information about weight loss and healthy eating by promoting a low carbohydrate, high protein, high fat diet. In addition to this dramatic shift followers of the diet were also told to stop counting calories and start counting daily carbohydrate intake.

What Does Losing Weight Have to Do With Making a Decision?

Losing weight was always a big deal for me. I wouldn’t say that I was suffering from obesity, but as long as I remember most of the time I had some spare pounds. This was a real problem in my teen years.

Got Belly Fat? Lack of Sleep May Be Sabotaging Your Weight Loss

Belly fat and being overweight is often mistakenly attributed to over-eating. The real culprit is stress and lack of sleep.

Quick Weight Loss Is Not Always Safe

Fast weight loss places lots of stress around the entire body system, and although it seems attractive and satisfying on the short term, it can eventually fail you on the long run. Here are a few of the risks of fast weight loss:

Tips To Losing Weight Fast

Each and every woman that thinks she should shed some pounds would go through fast weight loss tips in periodicals or on Internet websites. And material sources are plentiful these days, actually, they are very abundant and unclear sometimes, that individuals really feel confused concerning the multitude of choices. Additionally, the fast weight loss method leads to so many mistakes that results are seldom the desired ones.

Weight Loss Wisdom

There are so many weight loss programs out there these days. There’s so much written about weight loss online, in women’s magazines, health magazines, blogs, the list is endless. And sometimes it seems that half of what you read contradicts the other half.

Why Am I Not Losing Weight? – The 6 Weight Loss Mistakes

“Why am I not losing weight, I’ve tried several weight loss methods, followed very strict diet plans, been to the gym over and over again but I am still not able to get rid of this weight that is haunting me. What at all should I do?” If you are the one asking this question, then remember, you are not alone because a lot of people have been asking this same question over and over again when in actual sense, the solution is very near than you think. There are so many things that always hang around trying to drag you back into being overweight. This guide will help you to avoid these dangers or monsters so that you can enjoy a wonderful weight loss. Below are 6 weight loss mistakes that you need to avoid at all cost.

Kids And A House – How Do Mommies Make Time?

It’s definitely not easy being a stay at home despite what many think. Between caring for your children around the clock and caring for the house; there leaves hardly any time for “me” time. How can mothers even find the time to look and feel sexy again when there is no more time in the day to workout?

Best Exercises to Lose Weight at Home

You don’t have to be spending money at the gym because you want to lose weight anymore because weight loss can still be attained in the comfort of your home. The exercises explained in this article can be very helpful to anyone wanting to lose weight and they are also very easy to perform. Don’t let the gym take away all your money. It’s time to be saving more money.

Five Easy Weight Loss Tricks For Creating a Better Version of You

Easy weight loss tricks that are easy to follow and integrate seamlessly in your every day routine. Follow these tricks and get started on losing weight today.

Proper Mindset: The Right Technique For Achieving Fast Weight Loss Results

Selecting the right trainer will mean asking them the right techniques for getting into the proper mindset. Choosing the right diet and workouts will come next.

Working Out in Groups Enhances Results

How can you achieve losing weight in a way that is effective and lasts? Many businesses trying to sell their products to you will say you can continue eating and living as normal and their products will guarantee results. Unfortunately, these are all schemes that don’t have your best benefit in mind. True results come from changing your lifestyle to be healthier and more active on a regular basis. This article will share with you how to make that happen.